Started out the day with a quick one hour swim at the rec center, then a short run when I got home and finished off with a quick set of weights for strength training.
Tomorrow I'm off to Guelph Ont for a workshop with Solo swims. It's a meeting of the swimmers and there crews who are planning to swim Lake Ontario this summer, ( there are 6 of us I believe?) but not a mandatory workshop, it's just to get all us Aspirant's and crew together to show us what to expect for our swim.
Only Joanne and I are going from my team as no one of my team members including my swimmaster can make it, so I will be taking notes for everyone and will review it with my crew some time before my swim.
So how do I do weight training? Here take a peek.....
:)
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