Wednesday pool swim 4000m
Today, 1000m straight in 15:30min .... There was another guy in the lane I was trying to keep up with, which helped me get a new PB for my 1000m
Then I did 10 X 100m on 1:50 with 20 seconds rest between for a total of 2000m today.
I had some fun diving for 20min after that, dried off and went up to the gym for a 15min treadmill run and some weights.
:)
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