This cold is moving quickly from my sinus and throat into bouts of coughing fits and weakness. I still managed to go for a short easy swim of 2000m with these sets on Saturday
100m swim warm up
4x50m build
4x50m hard
4x50 race pace
2x50m easy
2x100 back....ok I don't do back so I did 50 breast 50 free
100m kick
5x100 mon 2:00
2x50m easy
300 warm down
Today still not feeing well and can't decide whether to go to the gym or not? Maybe not! ;)
:)
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