30...30...30...30....
30 min weight workout pushed a gazillion pounds!! Ugh!
30 min run!! slow and steady!
30 min swim! my arms felt like lead after the weights! 1500m
30 min spin! Whew! tired!
My total swim this week
13,400m ....I'm getting there!
I weighed myself today and I've lost about 15 lbs so far, ...Another 40 lbs and I'll be at my Ideal weight, I'm shooting for 180-190 if I keep at this pace with diet and excersize I could be down to weight in 2 months just in time to get in my long open water swims in April! ...Oh wait? there will still be ice on the lake! lol Oh well, I'll have to do end to end never ending swims in the pool until I can get in the lake. lol
Oh! and it just dawned on me!? 6 months today I will be starting off on my 52km swim across lake Ontario! :)
Help my cause
I would appreciate any and all donations
small or large to help my cause.
My swim is only 6 months down the road
and I am hoping to reach or exceed my goal for the RVH Cancer center for patient
care
Please give. Click here to
donate
Thank you.
:)
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