THE CHALLENGE... Josef Polcz Swims to beat and concour Lake Ontario ( postponed ) To Swim 52km across Lake Ontario from Niagara On The Lake (NOTL) to Toronto's Marilyn Bell Park (MBP) SWIM FOR LIFE.... Josef Polcz Swims 52km across Lake Ontario to raise money for RVH Cancer Center... Dedicated to my mother Catherina Polcz, and all Cancer survivors.
(Start time pending weather)
Wednesday, January 9, 2013
Day 3
Todays 1 hour swim workout
1000m warm up
500m set of 25m breast up the pool and 25m freestyle sprint back
200m legs only,
200m pull buoy
500m warm down
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