Today's workout.
In the pool...
1000m warm up
1000m warm down
In my 3rd swim this week and since Mid Sept. I managed the first 1000m in 19min and then without stopping I continued on with the harder second 1000m also doing it in 19 min, and I wasn't even breathing hard?! ; )..... I dare say I pace very well!! Not to mention that I think my muscle memory is coming back? lol
On a serious note! ...
I did a 200m set of leg kicks only after the 2k, then I did my speed work sets of easy 25 breast up and 25m sprint back for 500m and call it a day!
Total swim today.....2700m
:)
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