Today's training 2 hrs
Spent one hour in the pool. First I Swam 2000m Pushed hard the first 1000m in 16min second 1000m in 17min and then did some Springboard diving after that! Man that was fun! and tiring! talk about a cardi workout! and I don't mean the swim? Great crosstraining! I forgot how much effort it take to dive? it's been a while since I've been on the board, almost two years!
After the fun, I changed into my gym cloths and I went up to the gym for the second hour where I ran the treadmill for 30min and did weights.
:)
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